Performance
Benchmarks

Reaction time measures how quickly your brain processes a visual stimulus and triggers a motor response — the full sensorimotor loop.

The average human falls between 200–250ms. Monitor latency, frame rate, and caffeine intake can each shift your result by 10–50ms.

Flowstate targets this pathway through adenosine-receptor antagonism and dopaminergic signaling — the same mechanisms tied to sensorimotor loop speed. Caffeine + L-Theanine alone have shown 10–40ms improvements in controlled trials.

For a fair comparison, always test on the same device and screen. Use the full benchmark to see your before/after split with Flowstate.

Sequence Memory tests visuospatial working memory — your brain's ability to hold and manipulate a growing pattern of visual information.

Average adults reach level 8–9. Working memory capacity is one of the strongest predictors of fluid intelligence and academic performance.

Flowstate includes Alpha-GPC and Bacopa Monnieri specifically for their evidence-backed effects on acetylcholine signaling and memory encoding speed — the primary bottleneck in this test.

Bacopa shows measurable improvements in working memory after 4–6 weeks of consistent use. Track your progress with the full Flowstate benchmark.

The chimp test measures short-term spatial memory under time pressure — your ability to encode and recall the positions of numbers before they disappear.

In Matsuzawa's 2007 study, young chimpanzees consistently outperformed human adults on this exact task, demonstrating photographic spatial recall that humans lose in early development.

Flowstate includes Lion's Mane and Alpha-GPC to target the hippocampal and prefrontal pathways responsible for rapid spatial encoding — the core bottleneck in this test.

Can you beat the chimp? The full benchmark measures whether Flowstate closes the gap.